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TCU catcher Zack Plunkett sets PR on trap bar

Friendly reminder to never skip arm day.

Melissa Triebwasser

Do you ever feel trapped by the weight of responsibilities that come with adulting?

Then be like Zack Plunkett. Zack lifted 507 pounds on the trap bar, which is the best on the baseball team so far. Now you may not be lifting literal weights, but you may have felt like the weight of the world hit you in the face as you woke up Monday morning.

Well, don't let it pull you down! Grab life by the metal handle and use that inner Frog strength to overcome every obstacle you face today!

See below for a real-life enactment of this metaphor.

Also...friendly reminder to not skip arm day. Seriously. Get off the phone and werk.